Understanding Stress and Stress Management Techniques

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Course Description


  • Understand what stress is and its physical and emotional effects.
  • Recognising positive and negative stressors.
  • Learn to relax at the same time as achieving more.
  • Use visualisation as a tool to accomplishment.
  • Getting a good work/life balance.
  • Changing your internal stressors.
  • Combat stress with nutrition.
  • Manage change.


Whilst not all stress is bad,  change is stressful, both good and bad change.  In this module you will understand what your own stressors are and how to manage them to give yourself a good work/life balance.You will learn how to keep your own stress levels to an optimum working level in the face of change whether welcome or not, thus helping you to keep fit not only mentally but physically as well.

Understanding Stress and Stress Management is a Level 2 core unit awarded by NOCN, which broadly equates to GCSE or NVQ Level 2 standards.  It carries with it a credit rating of 3 for the unit and can contribute towards a total of 24 credits which is the required number of credits to achieve a Level 2 Award in Progression.  This unit can be taken either assessed or non assessed.


Course Modules

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Other Life Coaching Courses of Interest

Building a Personal Career Portfolio
Solid Self Belief
Understanding Stress and Stress Management Techniques
Developing Own Interpersonal Skills

Prices and Registration

Online Course

Non assessed course £25

Assessed by email £35

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Online Course ADVANTAGE

Includes two twenty minute, one on one coaching slots. More Info.

Price: £50.00

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